Older adults defying age: habits that keep the body strong and the mind sharp

Mental Health

Why Seniors Should Know When to Stay Silent: 7 Questions You Don’t Need to Answer

Dec 17

Fitness & Exercise

Working Out Without Motivation Is a Waste of Effort: Tricks to Turn Your Drive Back On

Dec 14

Wellness Guidance

Longevity Breakfast: 3 Foods People Over 80 Have Been Eating for Years

Dec 15

Wellness Guidance

Waking Up Early After 50: Experts Explain What Happens and How to Improve Your Sleep

Dec 16

Lifestyle Motivation

This one hour rule makes people happy: what is it?

Dec 12

Fitness & Exercise

Samurai Ritual Restores Leg Strength: 5 Minutes a Day Can Improve Mobility at Any Age

Dec 13

Wellness Guidance

What to Eat at Night to Sleep Well: Dietitian Recommends the 5 Best Foods

Dec 14

Wellness Guidance

What to Eat to Avoid Gaining Weight After 50: 7 Breakfast Foods That Burn Belly Fat

Dec 13

Fitness & Exercise

Strength Test by Age: Here’s How Many Crunches You Should Do at Your Age

Dec 16

Wellness Guidance

Dark chocolate may slow aging: scientists discover key substance

Dec 12

Fitness & Exercise

Ordinary exercises will turn into strength training - a simple set of exercises that few people know about

Dec 13

Mental Health

Why Seniors Should Know When to Stay Silent: 7 Questions You Don’t Need to Answer

Dec 17

Sustainable Living

This simple home remedy will make your washing machine cleaner than expensive chemicals

Dec 17

Wellness Guidance

These Three Zodiac Signs Are in for a Tough Time in December: What Awaits Them?

Dec 17

Lifestyle Motivation

Your Clothes Speak for You: Psychologists Reveal 4 Traits of People Who Love These Colors

Dec 17

Fitness & Exercise

A Flat Belly While Standing: Exercises That Work Better Than Crunches

Dec 16

Mental Health

Attention Test: How Many Differences Can You Spot Between the Pictures in 21 Seconds?

Dec 16