Just 15 Minutes a Day and Your Joints Will Feel Alive Again: The Best Exercises for People Over 60

Wellness Guidance

Older adults defying age: habits that keep the body strong and the mind sharp

Dec 13

Fitness & Exercise

Walking with the 6-6-6 Method: The Real Secret to Having Energy After 60

Dec 14

Fitness & Exercise

Stay in Shape Without a Gym: This 5-Move Workout Lets You Train Your Whole Body at Home

Dec 18

Fitness & Exercise

Working Out Without Motivation Is a Waste of Effort: Tricks to Turn Your Drive Back On

Dec 14

Fitness & Exercise

Samurai Ritual Restores Leg Strength: 5 Minutes a Day Can Improve Mobility at Any Age

Dec 13

Fitness & Exercise

Strong Arms Without the Gym: These Exercises Will Surprise You with the Results

Dec 20

Fitness & Exercise

10-Minute Workout to Strengthen Your Abs After 50: Better Than an Hour of Cardio

Dec 19

Fitness & Exercise

Walking and Belly Fat: Trainer Reveals the Daily Amount You Need to See Results

Dec 17

Fitness & Exercise

Ordinary exercises will turn into strength training - a simple set of exercises that few people know about

Dec 13

Fitness & Exercise

Strength Test by Age: Here’s How Many Crunches You Should Do at Your Age

Dec 16

Wellness Guidance

Frizzy, brittle, stringy hair? 5 tricks to save it without going to the salon

Dec 20

Sustainable Living

Your Firewood Will Stay Dry All Winter: Remember These Proven Storage Methods

Dec 19

Sustainable Living

Make Firewood in Your Stove Burn 5 Times Longer: A Simple Trick to Try

Dec 19

Education & Learning

Rare 1,300-Year-Old Medallion Found in Jerusalem: What Makes It Special?

Dec 19

Wellness Guidance

Why Your Cat Is Drawn to You: Zoologists Reveal the Secrets of Feline Attachment

Dec 19

Sustainable Living

You’re Cleaning Your TV Wrong: Expert Method for a Streak-Free, Scratch-Free Screen

Dec 19

Wellness Guidance

You’ve Probably Rinsed a Hot Pan With Cold Water: Here’s Why You Shouldn’t Do It Anymore

Dec 19